Everyday that you wake up is a new opportunity to start over, and that includes eating cleaner. Don’t wait until Monday (unless of course it’s Sunday when you’re reading this) or New Years. That’s too long. Hit that reset button tomorrow or now even. I say all that to say, I’ve hit the reset button quite a few times during this journey to healthier eating.
And until you get to a point where it becomes second nature, or the new norm, you can hit the reset at any time. In fact even when you have made healthy eating a habit, you can still hit the reset button! There’s always room for improvement.
I’ve been meal prepping/ planning off and on for the past 6 weeks as well as limiting my take out. The good news is despite the roller coaster of life I’ve been on for most of this challenge, it’s working. I do see the changes in the way my clothes fit, and more importantly how I feel.
I often say don’t beat yourself up and I mean it. All that self loathing just deters you, giving you less and less motivation to want to do better.
With all that said one meal at a time you can see the change .