Don’t kill the messenger… Plus, I’d probably kill you first.
I’m 98% sure you’re going to read this and say “F–k you Zeus”, 99% sure you’re going to want to kill me when you see me, and 100% sure I don’t care. I want to start off by saying, I don’t have anything against drinking but I believe in “sweat equity”; you put in enough work to allow yourself the ability to indulge once and awhile.with that being said, let’s break down the effects that the consistent “happy hours” can have on your body, workout, and even Give tips on how to go around it and still be successful ( see I’m not that bad, I’m giving you the cheat codes at the end)
Let’s start from the beginning, and get to understand how alcohol can affects the body…
The thing about Alcohol is that it’s very energy-dense (providing 7 calories per gram) and nutrient-poor, and accordingly has been labeled as providing ‘empty calories’. Therefore, consuming alcohol, especially when combined with sugary mixer drinks, will take up a lot of your daily energy intake (in other words, it’s very easy to pack on a lot of calories with alcohol) its accumulation in the blood can suppress the oxidation-release of other dietary energy sources (fat, carbohydrate and to a lesser extent protein) and this will basically result in an increased amount of stored fat.
So now the question is, how can drinking alcohol affect a next day workout?
Well, Studies have discovered drinking alcohol The day before working out can inhibit the circulation of glucose, which the body uses for energy. Sippin’ on gin and juice can cause the pancreas to secrete its digestive enzymes inside itself rather than sending them to the intestine to digest nutrients properly. This can inflame the pancreas and halt transportation of key nutrients that will play apart in your workout
It’s no surprise that working out while dehydrated isn’t ideal and might be suicidal the way I train and one thing about alcohol is that it can lead to dehydration. This can prolong muscle building or recovery process due to decreased blood flow in the muscles. Hitting the bottle at cool events like Patron Fest may also decrease levels of human growth hormone (HGH), which helps the body build muscle- this is depressing.
* hears someone scream “ make Irv stop!!!”*
Okay, okay, okay!
There’s no way around the fact that alcohol slows muscle growth and can cause you to gain weight. With That said, there are options to cheat these effects…
First, supplement your post drinking nights with N-acetyl cysteine (NAC).It’s an amino acid that serves as one of the body’s strongest free-radical fighters. Taking 500–600 milligrams of NAC daily can help replenish antioxidants while clearing out toxic metabolites that are generated by the liver’s breakdown of alcohol.
Another supplement to try is leucine. Alcohol blocks muscle building at the genetic level by inhibiting the action of leucine, the most anabolic of the branched-chain amino acids. Taking a dose the day after drinking can help override this inhibition.
Finally, try to time your drinking. alcohol decreases protein synthesis by 15% to 20% after 24 hours, but not sooner. Which means the day after you got drunk is the worst day, but right after your workout… Not so much
It may sound crazy, but having a few drinks on Friday night after training is better than having them on Saturday night. * hears Pandora’s box opening *