QLF's Top 20 Fruit Ranking by Sugar intake (20-15)

May 16, 2016

Wise man told the other wise man… ” Too much of a good thing is sometimes not a good thing “.
While that sounds weird, it’s actually true. And health and fitness is a prime example of this. Which is what makes it so hard for people to be successful in this arena. Often times we think we are doing the right thing by drinking all these smoothies , taking away 99% of our carb intake, and even running in place on a conveyor belt for 10 hours straight just to find out that 
” Too much of a good thing can kill you”

*not literally, but then again…. Why not literally *


I say all that to say this: what them sneaky fruits, they can hurt you just like they help you. Most times when people start a ” eat right program”. The fist thing they do is head to the local grocery store and pack their carts with every fruit in the aisle. While that’s not a bad thing at all, keep in mind that fruits have sugar. Yes, I know, it’s natural sugar- natural sugar verses added sugar is actually a lot closer than you think. In fact, there’s no real difference. Both of these sugars are ultimately broken down into fructose and glucose, which are metabolized the same once they reach your gut.

But, Because the sugar in fruits is paired with fiber and water, it’s released much more slowly into your body, providing you with a consistent stream of energy, which In turn is a reason to NOT think your apple is as good as your poptarts. 


According to the American Heart Association, the maximum amount of added sugars you should eat in a day are : 

Men: 150 calories per day (37.5 grams or 9 teaspoons). Women: 100 calories per day (25 grams or 6 teaspoons).

Now that we got that out the way, let’s actually cover the best and worst fruits to have from a sugar perspective. This might get depressing, I suggest you have a seat before you read anymore. 


20) bananas 18.3g of sugar 


The thing about the banana is, it  can help you sleep, build lean muscle, and burn fat, but compared to other fruits they’re pretty high in sugar and carbs, my suggestion: stick to one five-inch portion a day. This ensures you’ll reap all the fruit’s benefits with ought gaining inches on the waistline. 


19) Sweet Cherries 17.7g


 I didn’t know people ate this outside of sex scenes in movies but One cup of these guys has about 306 milligrams of potassium, which helps keep blood pressure in check. And they are pretty high in fiber (3g) so manage to only eat a serving size of them.


17). Plum 16.4g of sugar 


 The plum is interesting because they have the abilty to ward off contracting diabities , obesity , or even high blood pressure. Yet and still, you have to be carful with how many you eat. God has a great sense of humor. 


16) Pinapple 16.3g of sugar 


 The cool thing about the Pineapple is, it’s considered  is one of nature’s best sources of manganese, which is essential for energy production. A cup provides 76 percent of your daily recommended intake, making pineapple nature’s answer to Red Bull.


15) Kiwi 16.2g of sugar 


 I’m gonna assume most of us have been eating kiwis all wrong. Did you know The skin of kiwi fruits contain cholesterol-lowering fiber, antioxidants, and immune-boosting vitamin C ? Thank me later. But while this is great watch the amount of them you take in.

Iight, so BOOM… You guys just got the first five out of 20 on the ranking ! Stay tuned for the rest this week. 


* makes a smoothie as he watches the word burn * 


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