Usually when people think of stress related weight, they think weight loss. But stress can also make you fat. And I don’t mean 5 or 10 pounds fat I mean like 25+ pounds fat.
I know this because I’ve lived it. I’ve spent the last few weeks focusing on emotional and mental health because it can and does significantly impact your physical well being.
In 2009, I weighed 188 pounds and I didn’t even know it. Now if you recall I’m 5’2 so think about how much weight that is on my frame. I had no clue I weighed that much. My eating habits weren’t that different than my current ones, small and balanced portions. But I did eat more sugar back then in comparison to now. And it wasn’t until my then boyfriend blatantly called me fat one day did I realize that I packed on the pounds. Unlike most people, I was at advantage. Usually when I gain weight it’s evenly distributed throughout my body, so I didn’t really notice the weight. I went to the doctor shortly after and sure enough 188 pounds sat there mocking me on the scale. My doctor was scared for my healthy bc she said my test results showed that I was otherwise healthy and she didn’t understand how I got so big, so quickly.
So now I became self conscious of my weight and trying everything to lose it, even those weight loss pills, (by the way they don’t work).
Nothing worked. Six weeks after my doctor’s visit I break up with my boyfriend and two weeks later people start telling me I look like I’ve lost weight. I get on the scale it reads 142. I immediately contact the doctor. During our visit she tells me she believes the weight gain is stress related.
And after two weeks I lost 17 more pounds. Which is absurd! Who would’ve thought such s thing was possible.
Why does this happen?
According to WebMD, stress releases both the adrenaline and cortisol hormones. Adrenaline gives you the energy meanwhile cortisol helps you to replenish. So basically, elevated cortisol levels will leave you feeling famished causing you to eat more. Furthermore, chronic stress, (and this is particularly common with women), can cause one to store visceral fat.
So what can you do?
Well as I’ve told you over the past few weeks shit happens. Life happens. It’s about how you handle it. Monitor your stress and energy levels. Channel that energy into something that will makes you less stressed.
Now I’m not saying all your fat comes from stress related issues or any of it. For that matter But there’s a possibility that some of it can build from here, just be mindful.
Nia Raquelle is Brooklyn native, currently having a secret love affair with desserts while in a long term relationship with long distance running.
Follow her antics on IG, EatWithNia, SnapChat, GarminConnect – EatWithNia
And you can challenge her to a run on the Nike+ app – NiaRaquelle. She might beat you though.