QLF Workout Wednesday

February 11, 2015

Volume 1 - Issue 2

 

This week we are bringing you workouts dedicated to getting the lower body in shape!

 

Here are 3 workouts that you can do to target the quadriceps,  hamstrings, and calves!

 

Workout Breakdown

 

Quadriceps , Hamstring, Core, Glutes and the Adductors

 

Directional lunge w/ Jump Squat in a suitcase Squat

4 sets of 12

 

Shoulders, Arms, Glutes, Hamstrings, Quadriceps, Core

 

Single Arm KettleBell swing with side lunge

4 sets of 12 on each side

 

Arms, Core,Quadriceps, Hamstrings, Calves , Glutes

 

Single Arm Dumbell Step-Ups

4 sets of 12 reps each side

Try it out today and post a video; thanks for watching!

 

YOUR NEXT REP: Follow me on Twitter and IG  and feel free to share and comment.  All workout (and thought) partners are welcome!

 

In the NYC area and interested in improving your fitness level? Let’s get started!

 

Please reload

Featured Posts

Is Stress Weighing You Down?

April 20, 2016

1/3
Please reload

Archive
Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey LinkedIn Icon
  • Grey Instagram Icon
  • Grey YouTube Icon