QLF Workout Wednesday

February 11, 2015

Volume 1 - Issue 2


This week we are bringing you workouts dedicated to getting the lower body in shape!


Here are 3 workouts that you can do to target the quadriceps,  hamstrings, and calves!


Workout Breakdown


Quadriceps , Hamstring, Core, Glutes and the Adductors


Directional lunge w/ Jump Squat in a suitcase Squat

4 sets of 12


Shoulders, Arms, Glutes, Hamstrings, Quadriceps, Core


Single Arm KettleBell swing with side lunge

4 sets of 12 on each side


Arms, Core,Quadriceps, Hamstrings, Calves , Glutes


Single Arm Dumbell Step-Ups

4 sets of 12 reps each side

Try it out today and post a video; thanks for watching!


YOUR NEXT REP: Follow me on Twitter and IG  and feel free to share and comment.  All workout (and thought) partners are welcome!


In the NYC area and interested in improving your fitness level? Let’s get started!


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