It’s one thing to want to workout and get in shape. It’s a complete other thing to have no idea about what workouts will work! So every Wednesday, I’m bringing you guys some of the best functional movement workouts possible from all levels : basic, intermediate, and advanced!
I’m kicking off this series with a training video I did with my good friend, Jasmine. It’s a total body circuit in which I pushed her to the limit!
In the breakdown, I use words referring to muscle groups targeted in the body during the workout. Just so we’re all on the same page, use this selfie of me guy as a reference point :
Legs, Biceps and Abdominals
Box jump and Row (3 sets of 20)
Legs, Back and Abdominals
Assisted med ball push-up w/ lateral hand walk (3 sets of 10 each side)
Shoulders, Triceps, Chest, Abdominals
Pike push-ups with super-set of upright row (3 sets of 10 of both)
Rear Delts, Abdominals, Chest, Triceps , Biceps, Legs, Back
Elevated split squat lunge w/ push-up (3 sets of 12)