WHAT YOU PUT IN YOUR BODY... WILL PAY YOU BACK IN SUCCESS

Living a healthy lifestyle is mostly in part due to healthy nutrition. Our nutrtion blog touches on topics from how to  practice eating clean to the many challenges we face in pursuit of a healthy lifestyle. 

Epiphany on a Sectional Plate

May 25, 2016

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May 25, 2016

Saturday I ran my second half marathon, (I ran the first one just 2 weeks prior). It was hard  but mainly because I ran on a sprained foot, (don’t ever do that, it’s dumb) and partly because I didn’t eat enough food.

  

What my race taught me was maybe I have to cha...

May 20, 2016

Annnnnnnnnnnd the winners are !!!! 

* somewhere along the way I stopped going to math class… Don’t judge my ranking… It went left somewhere *

4) cantaloupe, 9.4g of sugar

  

I’m not a big fan but I respect the Cantaloupe because it’s high in water content. And has a t...

May 19, 2016

Everyday that you wake up is a new opportunity to start over, and that includes eating cleaner. Don’t wait until Monday (unless of course it’s Sunday when you’re reading this) or New Years. That’s too long. Hit that reset button tomorrow or now even. I say all that to...

May 18, 2016

So, I want to start by thanking you guys for keeping the hate mail to a minimum today. It was a lot better then Monday. I also want to say this: In no way am I suggesting that you shouldn’t  eat fruits but what I am saying is, eat, enjoy, and work the sugar off. If you...

May 17, 2016

Okay…. See, I told you guys to take a seat before you got into that list. Trust me, I cried all over my iPhone as I wrote it. I actually think It has water damage now. But, the show must go on. Let’s jump right into 14-10 sighhhhhh… I know, I know…
 

14) Grapefruit, 15g...

May 16, 2016

Wise man told the other wise man… ” Too much of a good thing is sometimes not a good thing “.
While that sounds weird, it’s actually true. And health and fitness is a prime example of this. Which is what makes it so hard for people to be successful in this arena. Often...

May 11, 2016

Life comes at you fast. Throughout this journey, I focused a lot on the things that make it hard to stick to healthy eating. As I approach the final three weeks of this challenge, I want to bring attention to something that I’ve noticed is a major problem not just for...

May 4, 2016

Confessions… I’m seeing some more noticeable changes. 
My clothes, specifically my blouses/ tops are looser. My pants are much more comfortable in the waistband. And I’m starting to see more definition in my core. Yes my core, it’s actually there under the cookies...

April 27, 2016

Snacks Save Lives 

Irresponsible snacking is the diet killer. And when I say diet I don’t mean that temporary “get slim quick” starve yourself for 3 months diet. I mean diet as in this is what you eat daily-may it be good or terrible. 

Anyways, having a treat or somethin...

April 6, 2016

Between social media and fitness magazines I’m surprised more people don’t suffer from depression. These outlets make a “30 day weight loss” transformation seem so easy. And while I understand that dedication equals results,  I’m here to tell you it’s not that’s simple...

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Lat Year Being Fat (LYBF) - Episode 2

July 6, 2016

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