MY PHILOSOPHY FOR SUCCESS...HARD WORK, DEDICATION AND A WILLINGNESS TO PUSH THE BODY'S LIMITS

There’s training, and there’s trainingwith an understanding of how to train. Our fitness blog focuses on various topics that gives insight to not only how to train, but how we can live a healthy and fit lifestyle.

The Effects Of Alcohol On Fitness

July 5, 2016

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July 5, 2016

Don’t kill the messenger… Plus, I’d probably kill you first. 


I’m 98% sure you’re going to read this and say “F–k you Zeus”, 99% sure you’re going to want to kill me when you see me, and 100% sure I don’t care. I want to start off by saying, I don’t have anything again...

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

April 20, 2016

 

Usually when people think of stress related weight, they think weight loss. But stress can also make you fat. And I don’t mean 5 or 10 pounds fat I mean like 25+ pounds fat. 
I know this because I’ve lived it. I’ve spent the last few weeks focusing on emotional and me...

April 13, 2016

 

So I’ve been going through some shit, some real stressful shit. Unfortunately, I just didn’t have the mental dedication to stick to my exercise regimen. Sometimes, it only takes one thing to throw a wrench in your day or mood and you’re just completely out of it. That...

April 4, 2016

 

 

Everyday I go online and look at fitness topics and the one topic that is consistently number one is ” How To Get A Bigger Butt” now, I wrote about this before and explained that a large part of this is genetic. But, since y’all don’t care about your aunts hips I fig...

March 30, 2016

 

First, I want to tell you guys I ate 5 tacos today along with oatmeal for breakfast and it was delicious!

Secondly, the 80/20 eating plan is working for me… so far. Why? Because while it has restrictions I’m still able to eat clean along with food that I probably shoul...

March 28, 2016

 

*puts on bullet proof vest, jumps into armored vehicle, uses the megaphone to tell you all…*
 

FIT TEAS DON'T WORK! 


Soon as the weather broke, so did my Instagram, Facebook, and Twitter. It went from seeing pictures of my friends, trainers, and classy ladies that work...

March 21, 2016

 

Six days a week in the gym?

 

Check.

 

Spent Sunday prepping meals? 

 

Check.


Tight Dri-FIT shirts washed and ready? 

 

Check.
 

Preset Instagram captions and selfie ideas for my workout ready?

 

Check.

 

And thus the standard male workout ritual, revealed.

 

Trust me; I’ve been the...

March 15, 2016

Summer’s around the corner, so it’s time to step the workouts up, but when you want to reach a low level of body fat that you’re comfortable with, what’s the first thing you tend to do? Cardio, cardio, and more cardio. The idea, then, is to put in hours and hours of wo...

February 15, 2016

  
In the last couple years we’ve seen the resurgence of black women embracing their natural hair; whether kinky, straight, short, or long and I for one am a fan, but with this movement of black women rocking their natural hair out comes the anger of sweating it o...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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