There’s training, and there’s trainingwith an understanding of how to train. Our fitness blog focuses on various topics that gives insight to not only how to train, but how we can live a healthy and fit lifestyle.

The Effects Of Alcohol On Fitness

July 5, 2016

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July 5, 2016

Don’t kill the messenger… Plus, I’d probably kill you first. 

I’m 98% sure you’re going to read this and say “F–k you Zeus”, 99% sure you’re going to want to kill me when you see me, and 100% sure I don’t care. I want to start off by saying, I don’t have anything again...

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

April 20, 2016


Usually when people think of stress related weight, they think weight loss. But stress can also make you fat. And I don’t mean 5 or 10 pounds fat I mean like 25+ pounds fat. 
I know this because I’ve lived it. I’ve spent the last few weeks focusing on emotional and me...

April 13, 2016


So I’ve been going through some shit, some real stressful shit. Unfortunately, I just didn’t have the mental dedication to stick to my exercise regimen. Sometimes, it only takes one thing to throw a wrench in your day or mood and you’re just completely out of it. That...

April 4, 2016



Everyday I go online and look at fitness topics and the one topic that is consistently number one is ” How To Get A Bigger Butt” now, I wrote about this before and explained that a large part of this is genetic. But, since y’all don’t care about your aunts hips I fig...