MY PHILOSOPHY FOR SUCCESS...HARD WORK, DEDICATION AND A WILLINGNESS TO PUSH THE BODY'S LIMITS

Does one's culture influence their knowledge and understanding of fitness and nutrition? Our cultural blog shares insight on the many ways in which our society and culture affects our perspective on living a healthy lifestyle.

Coconut Oil Can Save The World

February 1, 2016

1/1
Please reload

February 1, 2016

 

Over the last two years Coconut oil has moved up the ranks from being that product women used to control their hair and skin to being one of the leading products in health, fitness, and lifestyle. It really does fix everything, seriously, everything. Personally, I wou...

January 25, 2016

 

A couples weeks ago I got a chance to sit down with the great folks at Encore Radio and talk about Health,  Mental Wealth, and Fitness in the Black Community. we dug in really deep in my history, clients, and I shared a few fitness ideas while breaking down some myths...

January 21, 2016

 

So between watching President Obama’s SOTU address last week to Scrolling through articles about Jada Pinkett Smith’s boycott of the Oscars this has undoubtedly been one of the Blackest weeks of 2016. And I for one love every minute of it. But, something weird happene...

October 19, 2015

(Yes, I’m four episodes deep into this podcast venture and no, I don’t know why I’ve never blogged about the other ones before today and yes, I’m going to post the other podcast on here soon.)
Now that we got that out the way-


For all of you guys not in the know, I sta...

September 14, 2015

 

* Walks into the Court of Public Opinion *


I want to start off by telling you, most of our heroes are frauds.
From the allegations against Bill Cosby to the truth about Hulk Hogan’s feelings about black people, as of late, our heroes seem to be crashing down from thei...

July 27, 2015

We often talk about the fear of the ‘other’ – but [the big-bodied person] is not ‘other’, it’s your colleague at work, or it could be your mother, sister, neighbor. And everyone has issues with their body. Even supposedly small people can think they’re large – it’s ho...

April 27, 2015

At the heart of everything we do at QLF is one goal: “Aspire to Inspire.” I’m fortunate to be an advocate for that in the fitness industry and merely a tool to the bigger picture. The power to create change and impact the culture has never been easier. It’s as simple a...

March 16, 2015

” You play ball like a giiirrrrrrl!”

-Ham Porter ( The Sandlot)

 

At that moment, we sat in front of the TV and wondered, ‘How does Phillip come back from that?! No way he lets that slide!’ And of course Phillips was stunned. Hell, I was stunned right along with him becau...

March 2, 2015

 

Picture it; 100,000 people in the stands, millions of viewers at home. Your season’s future is on the line and NBD, but this is implicitly a job interview.

 

Can you see it? 

 

Good.

 

Now, picture this is all happening on a Saturday, the day after the midterm you took on y...

February 16, 2015

I grew up taking last second shots on makeshift backyard rims and playing tackle football in between passing cars on concrete streets and I loved every minute of it. We didn’t have much, but our creativity and love for sports kept us going. I look back at our deflated...

Older Posts >

Please reload

Featured Posts

Lat Year Being Fat (LYBF) - Episode 2

July 6, 2016

1/10
Please reload

Archive
Please reload

Please reload

 

WRITE FOR QLF BLOG

INTERESTED IN WRITING FOR QLF BLOG? CONTACT US NOW TO DISCUSS YOUR OPTIONS