Does one's culture influence their knowledge and understanding of fitness and nutrition? Our cultural blog shares insight on the many ways in which our society and culture affects our perspective on living a healthy lifestyle.

Coconut Oil Can Save The World

February 1, 2016

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February 1, 2016


Over the last two years Coconut oil has moved up the ranks from being that product women used to control their hair and skin to being one of the leading products in health, fitness, and lifestyle. It really does fix everything, seriously, everything. Personally, I wou...

January 25, 2016


A couples weeks ago I got a chance to sit down with the great folks at Encore Radio and talk about Health,  Mental Wealth, and Fitness in the Black Community. we dug in really deep in my history, clients, and I shared a few fitness ideas while breaking down some myths...

January 21, 2016


So between watching President Obama’s SOTU address last week to Scrolling through articles about Jada Pinkett Smith’s boycott of the Oscars this has undoubtedly been one of the Blackest weeks of 2016. And I for one love every minute of it. But, something weird happene...

October 19, 2015

(Yes, I’m four episodes deep into this podcast venture and no, I don’t know why I’ve never blogged about the other ones before today and yes, I’m going to post the other podcast on here soon.)
Now that we got that out the way-

For all of you guys not in the know, I sta...

September 14, 2015


* Walks into the Court of Public Opinion *

I want to start off by telling you, most of our heroes are frauds.
From the allegations against Bill Cosby to the truth about Hulk Hogan’s feelings about black people, as of late, our heroes seem to be crashing down from thei...