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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

March 21, 2016

 

Six days a week in the gym?

 

Check.

 

Spent Sunday prepping meals? 

 

Check.


Tight Dri-FIT shirts washed and ready? 

 

Check.
 

Preset Instagram captions and selfie ideas for my workout ready?

 

Check.

 

And thus the standard male workout ritual, revealed.

 

Trust me; I’ve been the...

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

December 21, 2015

 

Looking to get in shape but don’t have the “ time “? look no further ! This 10 minute workout will get you in shape and save you a bunch of time to enjoy the rest of your day. I know , I know you’re wondering” how is 10 minutes suppose to help me “ ? Well let’s start...

May 12, 2014

Want to make lots of money preying on a nation with a fitness gimmick that doesn’t really work? Cool, here’s the blueprint:

  1. Cast an army of muscular trainers and fitness professionals  (who have been working out for more 10 years and will make it look easy) to star...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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