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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 20, 2016

Annnnnnnnnnnd the winners are !!!! 

* somewhere along the way I stopped going to math class… Don’t judge my ranking… It went left somewhere *

4) cantaloupe, 9.4g of sugar

  

I’m not a big fan but I respect the Cantaloupe because it’s high in water content. And has a t...

May 18, 2016

So, I want to start by thanking you guys for keeping the hate mail to a minimum today. It was a lot better then Monday. I also want to say this: In no way am I suggesting that you shouldn’t  eat fruits but what I am saying is, eat, enjoy, and work the sugar off. If you...

May 17, 2016

Okay…. See, I told you guys to take a seat before you got into that list. Trust me, I cried all over my iPhone as I wrote it. I actually think It has water damage now. But, the show must go on. Let’s jump right into 14-10 sighhhhhh… I know, I know…
 

14) Grapefruit, 15g...

May 16, 2016

Wise man told the other wise man… ” Too much of a good thing is sometimes not a good thing “.
While that sounds weird, it’s actually true. And health and fitness is a prime example of this. Which is what makes it so hard for people to be successful in this arena. Often...

May 4, 2016

Confessions… I’m seeing some more noticeable changes. 
My clothes, specifically my blouses/ tops are looser. My pants are much more comfortable in the waistband. And I’m starting to see more definition in my core. Yes my core, it’s actually there under the cookies...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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