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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 20, 2016

Annnnnnnnnnnd the winners are !!!! 

* somewhere along the way I stopped going to math class… Don’t judge my ranking… It went left somewhere *

4) cantaloupe, 9.4g of sugar

  

I’m not a big fan but I respect the Cantaloupe because it’s high in water content. And has a t...

May 18, 2016

So, I want to start by thanking you guys for keeping the hate mail to a minimum today. It was a lot better then Monday. I also want to say this: In no way am I suggesting that you shouldn’t  eat fruits but what I am saying is, eat, enjoy, and work the sugar off. If you...

April 27, 2016

Snacks Save Lives 

Irresponsible snacking is the diet killer. And when I say diet I don’t mean that temporary “get slim quick” starve yourself for 3 months diet. I mean diet as in this is what you eat daily-may it be good or terrible. 

Anyways, having a treat or somethin...

June 15, 2015

 

You read all the QLF blog post, you understand protein , waist trainers , and now You have all your meals ready and packaged up like you are moving weight( get it, ” moving weight) until you realized that you are missing out on the snacks that make the nutrition part...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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