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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 25, 2016

Saturday I ran my second half marathon, (I ran the first one just 2 weeks prior). It was hard  but mainly because I ran on a sprained foot, (don’t ever do that, it’s dumb) and partly because I didn’t eat enough food.

  

What my race taught me was maybe I have to cha...

May 20, 2016

Annnnnnnnnnnd the winners are !!!! 

* somewhere along the way I stopped going to math class… Don’t judge my ranking… It went left somewhere *

4) cantaloupe, 9.4g of sugar

  

I’m not a big fan but I respect the Cantaloupe because it’s high in water content. And has a t...

May 18, 2016

So, I want to start by thanking you guys for keeping the hate mail to a minimum today. It was a lot better then Monday. I also want to say this: In no way am I suggesting that you shouldn’t  eat fruits but what I am saying is, eat, enjoy, and work the sugar off. If you...

May 17, 2016

Okay…. See, I told you guys to take a seat before you got into that list. Trust me, I cried all over my iPhone as I wrote it. I actually think It has water damage now. But, the show must go on. Let’s jump right into 14-10 sighhhhhh… I know, I know…
 

14) Grapefruit, 15g...

May 16, 2016

Wise man told the other wise man… ” Too much of a good thing is sometimes not a good thing “.
While that sounds weird, it’s actually true. And health and fitness is a prime example of this. Which is what makes it so hard for people to be successful in this arena. Often...

May 11, 2016

Life comes at you fast. Throughout this journey, I focused a lot on the things that make it hard to stick to healthy eating. As I approach the final three weeks of this challenge, I want to bring attention to something that I’ve noticed is a major problem not just for...

May 4, 2016

Confessions… I’m seeing some more noticeable changes. 
My clothes, specifically my blouses/ tops are looser. My pants are much more comfortable in the waistband. And I’m starting to see more definition in my core. Yes my core, it’s actually there under the cookies...

April 27, 2016

Snacks Save Lives 

Irresponsible snacking is the diet killer. And when I say diet I don’t mean that temporary “get slim quick” starve yourself for 3 months diet. I mean diet as in this is what you eat daily-may it be good or terrible. 

Anyways, having a treat or somethin...

December 7, 2015

 

I looked at the calendar the other day and realized that in the next 25 days of 2015 are going to suck for health and fitness, why? Because gyms are going to be empty, holiday eating is going to happen, and my clients are going to try and give me excuses about why the...

November 23, 2015

For the most part, outside of a couple specific programs we all know that having breakfast is more to your advantage then it’s not. From setting the tempo of food portion control, to even just having more energy in the morning and through out the day  post breakfast.Bu...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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