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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

March 21, 2016

 

Six days a week in the gym?

 

Check.

 

Spent Sunday prepping meals? 

 

Check.


Tight Dri-FIT shirts washed and ready? 

 

Check.
 

Preset Instagram captions and selfie ideas for my workout ready?

 

Check.

 

And thus the standard male workout ritual, revealed.

 

Trust me; I’ve been the...

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

January 4, 2016

 The cool thing about a “new year” is that you get to literally start your fitness goals all over. your 2015 fitness plan resets like your body cou..nevermind. so here we are “ New Year, New You” but before you buy a million supplements, gym clothes, and expensive gym...

December 21, 2015

 

Looking to get in shape but don’t have the “ time “? look no further ! This 10 minute workout will get you in shape and save you a bunch of time to enjoy the rest of your day. I know , I know you’re wondering” how is 10 minutes suppose to help me “ ? Well let’s start...

November 9, 2015

 The weathers dropping and that means two things… Workout hoodies are in effect and bulking season is upon  USSSS!!!! * this is Sparta voice * What is bulking season you ask? Bulking season is essentially the fall to winter time gym cycle where we party less, wear bigg...

October 26, 2015

Very few things in life make me happy: Football, Family, and Food.Personally, if I could trade my family for food…I would. While that’s neither here nor there,one thing I realized from years of health and fitness is that “Food ” is coincidentally in  most people’s top...

September 14, 2015

 

* Walks into the Court of Public Opinion *


I want to start off by telling you, most of our heroes are frauds.
From the allegations against Bill Cosby to the truth about Hulk Hogan’s feelings about black people, as of late, our heroes seem to be crashing down from thei...

July 29, 2015

Volume 1 - Issue 5

 

I know you guys missed this segment, so let’s get right to it!
Today’s workout is brought to you by my client which means brought to you by me. The session was about total body movement so we created workouts that targeted the three major muscle grou...

February 9, 2015

Like everything in life, fitness comes in fads.  The steroid of the 70s, took us to the “Let’s Get Physical” Olivia Newton John era of the 80’s, which ushered us into the Taebo Fitness era of the 90’s. ‘Lethal sport as fun fitness activity’ naturally gave birth to the...

February 2, 2015

Editor’s Note: Since starting Quantum Leap Fitness I’ve been able to write my thoughts, help with nutrition ideas and even challenge the way people see working out. But while doing so I realized that Quantum Leap Fitness is bigger than me and it’s only right that it re...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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