Featured Posts

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

January 19, 2016

We’re in for another trip to find some of the healthiest food around! Me and Kris head to Healthy Nibbles in Brooklyn, Yes BROOKLYN!!! and show you how you can enjoy a tasty lunch and…….DESSERT! That’s right, we all know a good meal is concluded by a sweet dessert-espe...

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

January 4, 2016

 The cool thing about a “new year” is that you get to literally start your fitness goals all over. your 2015 fitness plan resets like your body cou..nevermind. so here we are “ New Year, New You” but before you buy a million supplements, gym clothes, and expensive gym...

December 21, 2015

 

Looking to get in shape but don’t have the “ time “? look no further ! This 10 minute workout will get you in shape and save you a bunch of time to enjoy the rest of your day. I know , I know you’re wondering” how is 10 minutes suppose to help me “ ? Well let’s start...

Please reload

 

WRITE FOR QLF BLOG

INTERESTED IN WRITING FOR QLF BLOG? CONTACT US NOW TO DISCUSS YOUR OPTIONS

Featured Posts

Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

1/10
Please reload

Archive
Please reload

Please reload