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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 11, 2016

Life comes at you fast. Throughout this journey, I focused a lot on the things that make it hard to stick to healthy eating. As I approach the final three weeks of this challenge, I want to bring attention to something that I’ve noticed is a major problem not just for...

April 27, 2016

Snacks Save Lives 

Irresponsible snacking is the diet killer. And when I say diet I don’t mean that temporary “get slim quick” starve yourself for 3 months diet. I mean diet as in this is what you eat daily-may it be good or terrible. 

Anyways, having a treat or somethin...

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

December 7, 2015

 

I looked at the calendar the other day and realized that in the next 25 days of 2015 are going to suck for health and fitness, why? Because gyms are going to be empty, holiday eating is going to happen, and my clients are going to try and give me excuses about why the...

November 23, 2015

For the most part, outside of a couple specific programs we all know that having breakfast is more to your advantage then it’s not. From setting the tempo of food portion control, to even just having more energy in the morning and through out the day  post breakfast.Bu...

October 26, 2015

Very few things in life make me happy: Football, Family, and Food.Personally, if I could trade my family for food…I would. While that’s neither here nor there,one thing I realized from years of health and fitness is that “Food ” is coincidentally in  most people’s top...

June 15, 2015

 

You read all the QLF blog post, you understand protein , waist trainers , and now You have all your meals ready and packaged up like you are moving weight( get it, ” moving weight) until you realized that you are missing out on the snacks that make the nutrition part...

May 12, 2015

(Literally 90% of my thoughts happen in my car sitting outside my house for 2 hours)

 

So I was sitting in my car mixing a protein shake (yes it’s a messy process lol) the other week and it hit me, it’s not that people in the inner cities don’t want to eat healthy it’s m...

March 30, 2015

The weather is finally breaking. Fellas are baring arms for the gun show and ladies pulling out their favorite sundresses. Man, I love this time of the year! But pretty soon, it’ll also be cookout and sidewalk café season and the trainer in me sees some potential misst...

August 7, 2014

 

I’m excited to share that I’ve partnered with Naturade! I’m currently their ‘SuperFan of the Week’ and am guest blogging on their site!

 

Mama, I made it!

 

It’s only right that this happened; my entire adult life of being this size has come one question:  ” Bruh; Ho...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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