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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

May 25, 2016

Saturday I ran my second half marathon, (I ran the first one just 2 weeks prior). It was hard  but mainly because I ran on a sprained foot, (don’t ever do that, it’s dumb) and partly because I didn’t eat enough food.

  

What my race taught me was maybe I have to cha...

March 15, 2016

Summer’s around the corner, so it’s time to step the workouts up, but when you want to reach a low level of body fat that you’re comfortable with, what’s the first thing you tend to do? Cardio, cardio, and more cardio. The idea, then, is to put in hours and hours of wo...

March 10, 2016


There’s a few reason why your stomach is not beach ready. One of the most likely is because of what you may or may not be eating. The others could be cortisol, bloating or fibroids (but only if you’re a female). 

 

What is bloating? To sum it up, bloating is when your s...

January 21, 2016

 

So between watching President Obama’s SOTU address last week to Scrolling through articles about Jada Pinkett Smith’s boycott of the Oscars this has undoubtedly been one of the Blackest weeks of 2016. And I for one love every minute of it. But, something weird happene...

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

January 4, 2016

 The cool thing about a “new year” is that you get to literally start your fitness goals all over. your 2015 fitness plan resets like your body cou..nevermind. so here we are “ New Year, New You” but before you buy a million supplements, gym clothes, and expensive gym...

December 21, 2015

 

Looking to get in shape but don’t have the “ time “? look no further ! This 10 minute workout will get you in shape and save you a bunch of time to enjoy the rest of your day. I know , I know you’re wondering” how is 10 minutes suppose to help me “ ? Well let’s start...

November 9, 2015

 The weathers dropping and that means two things… Workout hoodies are in effect and bulking season is upon  USSSS!!!! * this is Sparta voice * What is bulking season you ask? Bulking season is essentially the fall to winter time gym cycle where we party less, wear bigg...

October 12, 2015

 

 

Most people work in an office. And while I don’t (mainly because my preferred wardrobe of choice includes sweats, all the time ) I figured, why not tackle health and fitness in the workplace? According to studies, between working through a never-ending to-do list, ea...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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