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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

November 9, 2015

 The weathers dropping and that means two things… Workout hoodies are in effect and bulking season is upon  USSSS!!!! * this is Sparta voice * What is bulking season you ask? Bulking season is essentially the fall to winter time gym cycle where we party less, wear bigg...

September 14, 2015

 

* Walks into the Court of Public Opinion *


I want to start off by telling you, most of our heroes are frauds.
From the allegations against Bill Cosby to the truth about Hulk Hogan’s feelings about black people, as of late, our heroes seem to be crashing down from thei...

March 30, 2015

The weather is finally breaking. Fellas are baring arms for the gun show and ladies pulling out their favorite sundresses. Man, I love this time of the year! But pretty soon, it’ll also be cookout and sidewalk café season and the trainer in me sees some potential misst...

January 12, 2015

I’m baaaa–aaaack and it sure feels good to be here!

 

So..

 

A chicken , cow, and duck walk into a bar…nevermind.  Okay, okay;  New year, Same goal! ” Be better than you were the year before on a fitness level.” As trainer, coach, and avid foodie I figured why not kick off...

November 26, 2014

If you clicked on this link because of the title,  kindly get  your mind out the gutter, creep : )

 

* Pulls out calculator and computes that the total amount of calories I will consume on Thursday after 12 hours of eating is 6,873.*

 

Before you look at me cross-eyed...

October 30, 2014

*Pops collar of lab coat and stands in front of classroom dry erase board*

 

You head to the gym six times a week, make sure you do cardio, weight training and drink more water than you thought was possible but still, no results;  nothing’s changing. Before you throw in...

September 4, 2014

* stands in front of TelePrompter, adjusts DRI-FIT  tie, takes a breath and, in best Kanye voice,  tells the world:

 

” HIP HOP DOESN’T CARE ABOUT HEALTHY PEOPLE *

They called him Big Meech, Larry Hoover…but then Rick Ross lost 100 pounds and Twitter came to drag his...

June 3, 2014

Physiologically, relationships start from the minute we lay our eyes on you. Before you said a word or told us that you workout (yes, that’s the deal closer) we were attracted to your figure, squat ability, appearance  , tricep separation and representation. Fast forwa...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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