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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

March 23, 2016

 

I’m One week into my journey and the first thing I thought to tackle on this  transformation, was “portion control”. And I get it, those tacos you’re probably shoving into your mouth right now are good but you don’t need 4. I’m confident that if you would’ve ate 2 tha...

March 16, 2016

 

  I’m Back! …

 

We recently explored one of the many reasons why you and I don’t have a flat stomach. Now, I know, from Zeus to every “fitness guru” on the planet there going to give me the old proverb “abs are made in the kitchen”. Now The question is, is that tru...

March 10, 2016


There’s a few reason why your stomach is not beach ready. One of the most likely is because of what you may or may not be eating. The others could be cortisol, bloating or fibroids (but only if you’re a female). 

 

What is bloating? To sum it up, bloating is when your s...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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