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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

March 10, 2016


There’s a few reason why your stomach is not beach ready. One of the most likely is because of what you may or may not be eating. The others could be cortisol, bloating or fibroids (but only if you’re a female). 

 

What is bloating? To sum it up, bloating is when your s...

July 29, 2015

Volume 1 - Issue 5

 

I know you guys missed this segment, so let’s get right to it!
Today’s workout is brought to you by my client which means brought to you by me. The session was about total body movement so we created workouts that targeted the three major muscle grou...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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