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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

June 14, 2016

For this episode of Lift The Fork, Irv and Robin J head to the home of Hip Hop…The Bronx. Meeting up with the borough’s hottest rising emcee Tray Pizzy watch as they dive into Pizzy’s military background and the lack of healthy options in the boogie down.

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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