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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

March 30, 2016

 

First, I want to tell you guys I ate 5 tacos today along with oatmeal for breakfast and it was delicious!

Secondly, the 80/20 eating plan is working for me… so far. Why? Because while it has restrictions I’m still able to eat clean along with food that I probably shoul...

March 28, 2016

 

*puts on bullet proof vest, jumps into armored vehicle, uses the megaphone to tell you all…*
 

FIT TEAS DON'T WORK! 


Soon as the weather broke, so did my Instagram, Facebook, and Twitter. It went from seeing pictures of my friends, trainers, and classy ladies that work...

March 23, 2016

 

I’m One week into my journey and the first thing I thought to tackle on this  transformation, was “portion control”. And I get it, those tacos you’re probably shoving into your mouth right now are good but you don’t need 4. I’m confident that if you would’ve ate 2 tha...

March 21, 2016

 

Six days a week in the gym?

 

Check.

 

Spent Sunday prepping meals? 

 

Check.


Tight Dri-FIT shirts washed and ready? 

 

Check.
 

Preset Instagram captions and selfie ideas for my workout ready?

 

Check.

 

And thus the standard male workout ritual, revealed.

 

Trust me; I’ve been the...

March 16, 2016

 

  I’m Back! …

 

We recently explored one of the many reasons why you and I don’t have a flat stomach. Now, I know, from Zeus to every “fitness guru” on the planet there going to give me the old proverb “abs are made in the kitchen”. Now The question is, is that tru...

March 15, 2016

Summer’s around the corner, so it’s time to step the workouts up, but when you want to reach a low level of body fat that you’re comfortable with, what’s the first thing you tend to do? Cardio, cardio, and more cardio. The idea, then, is to put in hours and hours of wo...

March 10, 2016


There’s a few reason why your stomach is not beach ready. One of the most likely is because of what you may or may not be eating. The others could be cortisol, bloating or fibroids (but only if you’re a female). 

 

What is bloating? To sum it up, bloating is when your s...

March 1, 2016

 

It’s been an amazing ride so far, and we wanted to close the season out with one of the few seasonal restaurants in New York, so this week we paid a visit to the folks at Dig Inn, located in the flatiron district of New York City! Dig Inn has a great philosophy on foo...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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