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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

February 25, 2016

We took over Harlem and touched down at Seasoned Vegan! The first black owned soul food vegan spot in Harlem! A lot of history behind this place to go along with my vegan chopped cheese, soy nuggets, and Mac & " Cheese" ! So grab a plate and line up for " Big Momma's"...

February 24, 2016

 

So I’ve come to a realization; I won’t be able to reach everybody with my Moses version of the “fitness commandments “. in fact, Some people are going to read my blogs, tweets, and Facebook post while on line to order a number 5 from Popeyes and say ” fuck off Irv ” b...

February 15, 2016

  
In the last couple years we’ve seen the resurgence of black women embracing their natural hair; whether kinky, straight, short, or long and I for one am a fan, but with this movement of black women rocking their natural hair out comes the anger of sweating it o...

February 9, 2016

We hope you came hungry! Irv and Kris take you to Freshark Juice Bar & Grill in Rockville Centre Long Island. This place offers some of the tastiest dishes, hands down. When it comes to good food, textures and flavors are key, and Freshark’s unique recipes make for a g...

February 2, 2016

We’re back in Brooklyn for another episode of healthy and tasty eating! Irv and Kris find a local chain spot, Energy Fuel in Fort Greene, and explore their large menu of wraps, smoothies, juices and PIZZA! That’s right, take a look at how we keep the calorie count low,...

February 1, 2016

 

Over the last two years Coconut oil has moved up the ranks from being that product women used to control their hair and skin to being one of the leading products in health, fitness, and lifestyle. It really does fix everything, seriously, everything. Personally, I wou...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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