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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

January 25, 2016

 

A couples weeks ago I got a chance to sit down with the great folks at Encore Radio and talk about Health,  Mental Wealth, and Fitness in the Black Community. we dug in really deep in my history, clients, and I shared a few fitness ideas while breaking down some myths...

January 21, 2016

 

So between watching President Obama’s SOTU address last week to Scrolling through articles about Jada Pinkett Smith’s boycott of the Oscars this has undoubtedly been one of the Blackest weeks of 2016. And I for one love every minute of it. But, something weird happene...

January 19, 2016

We’re in for another trip to find some of the healthiest food around! Me and Kris head to Healthy Nibbles in Brooklyn, Yes BROOKLYN!!! and show you how you can enjoy a tasty lunch and…….DESSERT! That’s right, we all know a good meal is concluded by a sweet dessert-espe...

January 12, 2016

 

 

ANNNNNNND were Back, with another Episode of LIFT THE FORK !

This week ME AND KRIS continued our NYC tour by going to the highly talked about Ripe Juice Bar & Grill in Queens, NY for an epic breakfast! Although they are well known for their smoothies, juices and prote...

January 11, 2016

 

Growing up Haitian, Health and Fitness was never a big deal in my house. From dinner plates that were filled with 80% rice, 10% veggies, and 10% meat to “Pops” cereal being the greatest breakfast a kid from the inner city could ever have, I honestly didn’t learn the v...

January 6, 2016

 

 

Check out episode one as Irv and Kris take a trip to Harlem’s Calista Superfoods located on 1217 Lexington Ave New York, for some protein packed power-plates and smoothies. Calista’s is one of the few locations in NY that makes food from scratch while using no oils a...

January 4, 2016

 The cool thing about a “new year” is that you get to literally start your fitness goals all over. your 2015 fitness plan resets like your body cou..nevermind. so here we are “ New Year, New You” but before you buy a million supplements, gym clothes, and expensive gym...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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