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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

December 21, 2015

 

Looking to get in shape but don’t have the “ time “? look no further ! This 10 minute workout will get you in shape and save you a bunch of time to enjoy the rest of your day. I know , I know you’re wondering” how is 10 minutes suppose to help me “ ? Well let’s start...

December 7, 2015

 

I looked at the calendar the other day and realized that in the next 25 days of 2015 are going to suck for health and fitness, why? Because gyms are going to be empty, holiday eating is going to happen, and my clients are going to try and give me excuses about why the...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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