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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

November 23, 2015

For the most part, outside of a couple specific programs we all know that having breakfast is more to your advantage then it’s not. From setting the tempo of food portion control, to even just having more energy in the morning and through out the day  post breakfast.Bu...

November 9, 2015

 The weathers dropping and that means two things… Workout hoodies are in effect and bulking season is upon  USSSS!!!! * this is Sparta voice * What is bulking season you ask? Bulking season is essentially the fall to winter time gym cycle where we party less, wear bigg...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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