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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

October 26, 2015

Very few things in life make me happy: Football, Family, and Food.Personally, if I could trade my family for food…I would. While that’s neither here nor there,one thing I realized from years of health and fitness is that “Food ” is coincidentally in  most people’s top...

October 19, 2015

(Yes, I’m four episodes deep into this podcast venture and no, I don’t know why I’ve never blogged about the other ones before today and yes, I’m going to post the other podcast on here soon.)
Now that we got that out the way-


For all of you guys not in the know, I sta...

October 12, 2015

 

 

Most people work in an office. And while I don’t (mainly because my preferred wardrobe of choice includes sweats, all the time ) I figured, why not tackle health and fitness in the workplace? According to studies, between working through a never-ending to-do list, ea...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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