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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

July 29, 2015

Volume 1 - Issue 5

 

I know you guys missed this segment, so let’s get right to it!
Today’s workout is brought to you by my client which means brought to you by me. The session was about total body movement so we created workouts that targeted the three major muscle grou...

July 27, 2015

We often talk about the fear of the ‘other’ – but [the big-bodied person] is not ‘other’, it’s your colleague at work, or it could be your mother, sister, neighbor. And everyone has issues with their body. Even supposedly small people can think they’re large – it’s ho...

July 15, 2015

 

​​​​​​You may know me as Irv, your friendly neighborhood Certified Personal Fitness Trainer and Quantum Leap Fitness Blogger-in-Chief but you might not know that this digital space is part of my organization’s larger goal which is to explore and think critically about...

July 13, 2015

Every decade or so, we find a new fitness trend to jump on. Sometimes it’s a successful gamble, but most times it’s merely the favor of the week and tends to hold very little weight (no pun intended). Now, the current hot topic is juicing. Before we break down the myth...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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