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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

June 18, 2015

 I’m going to start off by saying I’m sorry to every client I made run extra lapes, or do extra sets for gaining weight during vacation…”I’m sorry” I understand how this happens,I really do. And No, it’s not an excuse for you to get rid of the goals we worked on SPECIF...

June 15, 2015

 

You read all the QLF blog post, you understand protein , waist trainers , and now You have all your meals ready and packaged up like you are moving weight( get it, ” moving weight) until you realized that you are missing out on the snacks that make the nutrition part...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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