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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 27, 2015

 

* puts on lab coat and heads to QLF laboratory also known as my room *

 

Recently I’ve been asked numerous fitness questions on twitter about nutrition and how to eat properly. A lot of these questions are pretty simple but then someone finds a way to use 140 characters...

May 18, 2015

Not surprisingly, I’m sitting in a diner in Queens at 2:30am as I write this. Hey, a monster’s gotta eat, right ?! Eh, the ambiance in here could be better and it’s taken me fifteen minutes to decide on a meal ( I’m going with eggs and cottage cheese, in case your wond...

May 12, 2015

(Literally 90% of my thoughts happen in my car sitting outside my house for 2 hours)

 

So I was sitting in my car mixing a protein shake (yes it’s a messy process lol) the other week and it hit me, it’s not that people in the inner cities don’t want to eat healthy it’s m...

May 6, 2015

Volume 1 - Issue 4

#WorkoutWednesday is back in full effect and today we are introducing  personal trainer “StretchD” to the public with our post! As we work to get our community up and moving we figured, why not work with other trainers to get the message across?...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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