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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

April 27, 2015

At the heart of everything we do at QLF is one goal: “Aspire to Inspire.” I’m fortunate to be an advocate for that in the fitness industry and merely a tool to the bigger picture. The power to create change and impact the culture has never been easier. It’s as simple a...

April 13, 2015

As an avid fan of health and fitness, I pay close attention to fitness fads and I’d like to think I do so objectively. After all, fad or not, good fitness is good fitness. With that said, the next 15 minutes of fame go to yoga. Yoga looks deceptively simple; just a lit...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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