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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

March 30, 2015

The weather is finally breaking. Fellas are baring arms for the gun show and ladies pulling out their favorite sundresses. Man, I love this time of the year! But pretty soon, it’ll also be cookout and sidewalk café season and the trainer in me sees some potential misst...

March 16, 2015

” You play ball like a giiirrrrrrl!”

-Ham Porter ( The Sandlot)

 

At that moment, we sat in front of the TV and wondered, ‘How does Phillip come back from that?! No way he lets that slide!’ And of course Phillips was stunned. Hell, I was stunned right along with him becau...

March 4, 2015

Volume 1 - Issue 3

 

This week’s workout Wednesday highlights some of the best workouts you can do to strengthen your core and create defined abdominal muscles.

 

Now,  I don’t believe in ‘Microwave Abs (as in ” do this and presto;  a 6-pack!).”

 

I’m more of...

March 2, 2015

 

Picture it; 100,000 people in the stands, millions of viewers at home. Your season’s future is on the line and NBD, but this is implicitly a job interview.

 

Can you see it? 

 

Good.

 

Now, picture this is all happening on a Saturday, the day after the midterm you took on y...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

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