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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

February 23, 2015

Remember how excited you were on New Year’s Day? You’re mantra was ‘New  Year, New You!” And you hit the groud running; you promptly completed meal prep, packed your workout clothes and placed your gym bag by the front door.  So,  let’s come back to the future. Almost...

February 16, 2015

I grew up taking last second shots on makeshift backyard rims and playing tackle football in between passing cars on concrete streets and I loved every minute of it. We didn’t have much, but our creativity and love for sports kept us going. I look back at our deflated...

February 11, 2015

Volume 1 - Issue 2

 

This week we are bringing you workouts dedicated to getting the lower body in shape!

 

Here are 3 workouts that you can do to target the quadriceps,  hamstrings, and calves!

 

Workout Breakdown

 

Quadriceps , Hamstring, Core, Glutes and the Adductors

 

Direc...

February 9, 2015

Like everything in life, fitness comes in fads.  The steroid of the 70s, took us to the “Let’s Get Physical” Olivia Newton John era of the 80’s, which ushered us into the Taebo Fitness era of the 90’s. ‘Lethal sport as fun fitness activity’ naturally gave birth to the...

February 2, 2015

Editor’s Note: Since starting Quantum Leap Fitness I’ve been able to write my thoughts, help with nutrition ideas and even challenge the way people see working out. But while doing so I realized that Quantum Leap Fitness is bigger than me and it’s only right that it re...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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