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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

January 28, 2015

Volume 1 - Issue 1

 

It’s one thing to want to workout and get in shape. It’s a complete other thing to have no idea about what workouts will work! So every Wednesday, I’m bringing you guys some of the best functional movement workouts possible from all levels : basic, i...

January 25, 2015

So, we are approaching the end of January. Class,  raise your hand if you have been to a gym more than 5 times  this month…I’ll wait.

 

If you couldn’t raise your hand this time, don’t feel bad; I’m here to help you–Yes, YOU! *Insert informerical voice here*

 

I...

January 12, 2015

I’m baaaa–aaaack and it sure feels good to be here!

 

So..

 

A chicken , cow, and duck walk into a bar…nevermind.  Okay, okay;  New year, Same goal! ” Be better than you were the year before on a fitness level.” As trainer, coach, and avid foodie I figured why not kick off...

January 5, 2015

 

New Year, New Goals, right?

 

Everyone wants to get in better shape, but sometimes, we don’t have the resources, support and knowledge we need to get there.

 

Well, that changes today. If you have the will to get healthier, Quantum Leap Fitness (QLF) has the skill to get...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

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