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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

August 18, 2014

 

As you know, I have long since believed in the power of social media. From 2011’s protests in Egypt, to this month’s protests in Ferguson, Missouri, from regularily roasting the hell out of pop culture’s problems to expanding our definitions of ‘news worthy,’ it’s bec...

August 7, 2014

 

I’m excited to share that I’ve partnered with Naturade! I’m currently their ‘SuperFan of the Week’ and am guest blogging on their site!

 

Mama, I made it!

 

It’s only right that this happened; my entire adult life of being this size has come one question:  ” Bruh; Ho...

August 6, 2014

 

As health professional and retired athlete, protein has been a key part of my diet for years. Protein generally comes in perishable form (eggs, meat, beans and cheese) so finding convenient, portable sources of it can be tricky. Protein powders are your best bet but t...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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