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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

June 23, 2014

Six days a week in the gym? Check.

 

Spent Sunday prepping meals?  Check.

 

Tight Dri-FIT shirts washed and ready? Check.

 

Preset Instagram captions and selfie ideas for my workout ready? Check.

 

And thus the standard male workout ritual, revealed.

 

Trust me; I’ve been there–...

June 11, 2014

“Your metabolism slows down late at night.”
“All of your energy goes to digestion so you won’t sleep well.”
“Your body doesn’t need calories at night, so they turn to fat.”

 

In the quest for the perfect body, please raise your hand if you have heard this propaganda befo...

June 3, 2014

Physiologically, relationships start from the minute we lay our eyes on you. Before you said a word or told us that you workout (yes, that’s the deal closer) we were attracted to your figure, squat ability, appearance  , tricep separation and representation. Fast forwa...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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