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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 23, 2014

Recipe for a Bootcamp Sunday

 

Sunny day ( check)

 

Scenic park locale ( check)

 

People of all walks of life dedicated to fitness (check)

 

Get a trainer to be ” the host with the most” for  the event ( check)

 

That combination breeds success! As co-founder of GET LIFTED Fitne...

May 19, 2014

 

 

Here’s the truth, guys…

 

A group of scientists joined forces with the FDA to form the super group,  ” Leaders of the Carbohydrate Inquisition,” a group dedicated to proselytizing about a diabolical molecule that will drive us towards morbid obesity, depress our metabo...

May 12, 2014

Want to make lots of money preying on a nation with a fitness gimmick that doesn’t really work? Cool, here’s the blueprint:

  1. Cast an army of muscular trainers and fitness professionals  (who have been working out for more 10 years and will make it look easy) to star...

May 5, 2014

 

All women are beautiful.

 

All sizes are beautiful.

 

Be happy within your skin.

 

Be happy with your weight.

 

Love yourself, ladies; I will never tell you to do otherwise because the definition of ‘being beautiful’ is broad.  However,  in communities of color, does it also...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

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