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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

April 30, 2014

 

One of the most inspirational, motivational, and controversial  movements to ever happen to health and fitness was created by a kid from Stanford College who knows just as much about the gym as the Average Joe. Yet, he created an application that changed the culture o...

April 28, 2014

 

 

“998…..999…..1000! “

 

You just did 1000 reps of crunches!

 

Keep doing that and …

 

you still won’t have visible abs!

 

These days, having six-pack abdominal muscles is basically synonymous with being sexy and in shape. For men, this means a washboard stomach. The goal...

April 23, 2014

 

” I don’t want to look like a man!”

” I just want to lose weight, I don’t want to build muscles “

” Won’t I get brolic from lifting weights ?”

 

THE IDEA THAT LIFTING WEIGHTS IS JUST FOR THE BOYS

For the next couple months you will walk into your local gym, bypass the free...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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