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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

May 25, 2016

Saturday I ran my second half marathon, (I ran the first one just 2 weeks prior). It was hard  but mainly because I ran on a sprained foot, (don’t ever do that, it’s dumb) and partly because I didn’t eat enough food.

  

What my race taught me was maybe I have to cha...

May 19, 2016

Everyday that you wake up is a new opportunity to start over, and that includes eating cleaner. Don’t wait until Monday (unless of course it’s Sunday when you’re reading this) or New Years. That’s too long. Hit that reset button tomorrow or now even. I say all that to...

May 11, 2016

Life comes at you fast. Throughout this journey, I focused a lot on the things that make it hard to stick to healthy eating. As I approach the final three weeks of this challenge, I want to bring attention to something that I’ve noticed is a major problem not just for...

May 4, 2016

Confessions… I’m seeing some more noticeable changes. 
My clothes, specifically my blouses/ tops are looser. My pants are much more comfortable in the waistband. And I’m starting to see more definition in my core. Yes my core, it’s actually there under the cookies...

April 27, 2016

Snacks Save Lives 

Irresponsible snacking is the diet killer. And when I say diet I don’t mean that temporary “get slim quick” starve yourself for 3 months diet. I mean diet as in this is what you eat daily-may it be good or terrible. 

Anyways, having a treat or somethin...

April 20, 2016

 

Usually when people think of stress related weight, they think weight loss. But stress can also make you fat. And I don’t mean 5 or 10 pounds fat I mean like 25+ pounds fat. 
I know this because I’ve lived it. I’ve spent the last few weeks focusing on emotional and me...

April 13, 2016

 

So I’ve been going through some shit, some real stressful shit. Unfortunately, I just didn’t have the mental dedication to stick to my exercise regimen. Sometimes, it only takes one thing to throw a wrench in your day or mood and you’re just completely out of it. That...

April 6, 2016

Between social media and fitness magazines I’m surprised more people don’t suffer from depression. These outlets make a “30 day weight loss” transformation seem so easy. And while I understand that dedication equals results,  I’m here to tell you it’s not that’s simple...

March 30, 2016

 

First, I want to tell you guys I ate 5 tacos today along with oatmeal for breakfast and it was delicious!

Secondly, the 80/20 eating plan is working for me… so far. Why? Because while it has restrictions I’m still able to eat clean along with food that I probably shoul...

March 23, 2016

 

I’m One week into my journey and the first thing I thought to tackle on this  transformation, was “portion control”. And I get it, those tacos you’re probably shoving into your mouth right now are good but you don’t need 4. I’m confident that if you would’ve ate 2 tha...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

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