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YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

July 5, 2016

Don’t kill the messenger… Plus, I’d probably kill you first. 


I’m 98% sure you’re going to read this and say “F–k you Zeus”, 99% sure you’re going to want to kill me when you see me, and 100% sure I don’t care. I want to start off by saying, I don’t have anything again...

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

May 20, 2016

Annnnnnnnnnnd the winners are !!!! 

* somewhere along the way I stopped going to math class… Don’t judge my ranking… It went left somewhere *

4) cantaloupe, 9.4g of sugar

  

I’m not a big fan but I respect the Cantaloupe because it’s high in water content. And has a t...

May 17, 2016

Okay…. See, I told you guys to take a seat before you got into that list. Trust me, I cried all over my iPhone as I wrote it. I actually think It has water damage now. But, the show must go on. Let’s jump right into 14-10 sighhhhhh… I know, I know…
 

14) Grapefruit, 15g...

April 4, 2016

 

 

Everyday I go online and look at fitness topics and the one topic that is consistently number one is ” How To Get A Bigger Butt” now, I wrote about this before and explained that a large part of this is genetic. But, since y’all don’t care about your aunts hips I fig...

March 28, 2016

 

*puts on bullet proof vest, jumps into armored vehicle, uses the megaphone to tell you all…*
 

FIT TEAS DON'T WORK! 


Soon as the weather broke, so did my Instagram, Facebook, and Twitter. It went from seeing pictures of my friends, trainers, and classy ladies that work...

March 21, 2016

 

Six days a week in the gym?

 

Check.

 

Spent Sunday prepping meals? 

 

Check.


Tight Dri-FIT shirts washed and ready? 

 

Check.
 

Preset Instagram captions and selfie ideas for my workout ready?

 

Check.

 

And thus the standard male workout ritual, revealed.

 

Trust me; I’ve been the...

March 15, 2016

Summer’s around the corner, so it’s time to step the workouts up, but when you want to reach a low level of body fat that you’re comfortable with, what’s the first thing you tend to do? Cardio, cardio, and more cardio. The idea, then, is to put in hours and hours of wo...

February 24, 2016

 

So I’ve come to a realization; I won’t be able to reach everybody with my Moses version of the “fitness commandments “. in fact, Some people are going to read my blogs, tweets, and Facebook post while on line to order a number 5 from Popeyes and say ” fuck off Irv ” b...

February 15, 2016

  
In the last couple years we’ve seen the resurgence of black women embracing their natural hair; whether kinky, straight, short, or long and I for one am a fan, but with this movement of black women rocking their natural hair out comes the anger of sweating it o...

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Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

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