Featured Posts

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

YOU HAVE A CHOICE...MAD MAN OR BOLD GENIUS

The QLF began as a blog that engaged readers on various topics ranging from cultural to health and fitness information. The QLF blog has reached over 300,000 readers and continues to grow daily.

July 6, 2016

Episode 2 is finally out! Take a look into Taqee bond training sessions with me and how he plans to change the culture with this movement. 

And for all the support on this project we are proud to present to you guys the LYBF Bootcamp happing July 10th! RSVP a spot now !...

July 5, 2016

Don’t kill the messenger… Plus, I’d probably kill you first. 


I’m 98% sure you’re going to read this and say “F–k you Zeus”, 99% sure you’re going to want to kill me when you see me, and 100% sure I don’t care. I want to start off by saying, I don’t have anything again...

June 14, 2016

For this episode of Lift The Fork, Irv and Robin J head to the home of Hip Hop…The Bronx. Meeting up with the borough’s hottest rising emcee Tray Pizzy watch as they dive into Pizzy’s military background and the lack of healthy options in the boogie down.

June 8, 2016

So, over the last couple months I’ve been working with Taqee Bond of Word Of Mouth Radio on a great project. He came to me in January and told me he wants to change his life around and needs my help. We decided to document his weight loss Journey into a mini doc. The r...

May 25, 2016

Saturday I ran my second half marathon, (I ran the first one just 2 weeks prior). It was hard  but mainly because I ran on a sprained foot, (don’t ever do that, it’s dumb) and partly because I didn’t eat enough food.

  

What my race taught me was maybe I have to cha...

May 24, 2016

On this episode of Lift The Fork, Irv and Robin J. cross the bridge over to the thorough borough of Staten Island. Over delicious dishes provided by Mangia Healthy Kitchen, the duo meet up with Genius’s Rob Markman to discuss hip hop, fitness and how Markman’s job help...

May 20, 2016

Annnnnnnnnnnd the winners are !!!! 

* somewhere along the way I stopped going to math class… Don’t judge my ranking… It went left somewhere *

4) cantaloupe, 9.4g of sugar

  

I’m not a big fan but I respect the Cantaloupe because it’s high in water content. And has a t...

May 19, 2016

Everyday that you wake up is a new opportunity to start over, and that includes eating cleaner. Don’t wait until Monday (unless of course it’s Sunday when you’re reading this) or New Years. That’s too long. Hit that reset button tomorrow or now even. I say all that to...

May 18, 2016

So, I want to start by thanking you guys for keeping the hate mail to a minimum today. It was a lot better then Monday. I also want to say this: In no way am I suggesting that you shouldn’t  eat fruits but what I am saying is, eat, enjoy, and work the sugar off. If you...

May 17, 2016

Okay…. See, I told you guys to take a seat before you got into that list. Trust me, I cried all over my iPhone as I wrote it. I actually think It has water damage now. But, the show must go on. Let’s jump right into 14-10 sighhhhhh… I know, I know…
 

14) Grapefruit, 15g...

Please reload

 

WRITE FOR QLF BLOG

INTERESTED IN WRITING FOR QLF BLOG? CONTACT US NOW TO DISCUSS YOUR OPTIONS

Featured Posts

Last Year Being Fat (LYBF) Episode 1 – The Journey

June 8, 2016

1/10
Please reload

Archive
Please reload